You can work out for 20 minutes a day. You can work out six days a week. But can you do both for six weeks straight? Check out this post as I detail the lessons I learned while completing Beachbody's newest fitness program, Transform: 20 with Shaun T.
In society, we are quick to celebrate major accomplishments and milestones, such as graduations and weddings. However, if we focus too much on that accomplishment or milestone, we will belittle the process of getting to that point. Even more, we will become frustrated when we are not seeing the results we had desired.