You can work out for 20 minutes a day. You can work out six days a week. But can you do both for six weeks straight? Check out this post as I detail the lessons I learned while completing Beachbody's newest fitness program, Transform: 20 with Shaun T.
Hey everyone! Today might be the last day of National Black History Month, but I hope this series will start conversations that lead to understanding and appreciation. In my opinion, Black History underlies the very fabric of American history; unfortunately, we don't learn about much beyond slavery, Rev. Dr. Martin Luther King, Jr., Rosa Parks, … Continue reading Shedding New Light: One Last African American Doing Incredible Things (Part 3)